Obese people have to pay attention to their diet if they
really want to lose weight. Anyone who is interested in losing weight should
carefully choose a diet to reach their goal. In this article you will learn
about general motors diet and how it helps in losing weight. GM diet plan was
specifically made for the people working in general motors. The planners of
this diet believed that it will help people to cleanse their body from the
harmful and toxic substances and will also help to maintain normal weight. It
consists of a seven day plan and during these seven days more calories are
burnt than consumed by the body. This seven day regimen can be repeated for
further weight loss. In gm diet plan, no pulses are allowed because they are
considered to be high in calories. General motors diet is a good diet plan if
done once in a month as it helps in cleansing of the whole body system. In
natural system of medicine, meat is not allowed for cleansing of the blood.
When a person takes such a low energy diet then the fat reserves of the body
comes into play and fat is burnt to get energy. Since, this diet leads to the
depletion of many important nutrients from the body so it cannot be repeated
too frequently.
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